Constraints Led Training

The constraints-led approach to training is a teaching and coaching methodology that emphasizes the interaction between an athlete, their environment, and the task at hand.
Rather than prescribing rigid techniques, it focuses on manipulating key constraints—such as task requirements, environmental conditions, or the individual’s capabilities—to encourage skill adaptation and creativity. Manipulating a constraint will allow you to drive a specific outcome more effectively than verbal cues. This approach aligns with ecological dynamics, emphasizing that skills emerge naturally through exploration and problem-solving in varied, dynamic contexts.
By recreating game-like scenarios and fostering adaptability, it develops decision-making, perceptual skills, and resilience under pressure. The method is widely used in sports and education for fostering functional and transferable skills.