Training Frequency
Determining Factors One of the most frequently asked questions when a new client comes to train is “how many times a week should…
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Power Clean Complex
The power clean is one of the most technical lifts an athlete can do, it is also a great way to develop power…
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The Bench Press Part 2: Specialization Exercises
Generally speaking, the ability to lift a given weight in any given exercise is the combined function of the strength of the muscles…
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Missing Links in Female Physique Programming – Part 1
I see a lot of physique competitors post their workouts and listen to physique coaches discuss programming for their female clients. However, there’s…
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Sumo Deadlift Technique
Many of my clients have questions about the Sumo Deadlift Technique. It’s a great variation of the deadlift that works your glutes, lower…
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6 supplements to boost your health
In today’s society supplements are very important. It is normal to have unhealthy eating habits, especially in America. There are also plenty of…