Rest Matters
One element in training that is overlooked is rest times between sets. Yes sets, reps, tempos, intensity, etc matters but rest will determine…
Fasted Cardio? Probably not the BEST choice
In recent years, fasted cardio has gained popularity as a method to accelerate fat loss. The premise behind this trend is simple: exercising…
Programming Considerations for Overhead Athletes
Training overhead athletes, such as quarterbacks and pitchers, requires a nuanced understanding of their unique physical demands and the potential risks associated with…
Why Every One Should Train With A Prescribed Tempo
When it comes to strength training and weightlifting, one often overlooked but incredibly powerful tool is the use of a prescribed tempo. Whether…
You’re only as strong as your weakest link
Busting Plateaus: What Works? I’m sure, like any other lifter, you’ve experienced a stagnant period in your training where your overall output (your…
Cell membrane permeability is a result of the difference in electron density of oxygen atoms in H2O
️Since the early 1900’s it’s been thought that a membrane pump is responsible for sodium (Na+) and potassium (K+)concentrations within cells. However, what has…