Make Conditioning Work for You
If you’re like me, cardio is not your favorite part of training. But if you know the value of adding some aerobic training,…
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The Rack to Offer In-House Physical Therapy
Our one-on-one focused Atlanta gym now has an on-site PT that will be available to members every Monday. This is the third location…
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How to bench press
Bar Setup Make sure the bar is at a height where you can either barely get it off the rack or you have…
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Training a child at a young age
A lot of parents have questions about training their child at a young age. There has always been a stigma surrounding the idea…
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The Benefits of Squats
Every program at some point should have a split squat or some variation of it prescribed. The benefits of performing a correct split…
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The Top Ten Worst Pieces of Training Advices I’ve Gotten Over The Last 20 Years
My love for the Iron began at the age of 14, when I was first introduced to lifting weights to improve my sport. …
