Setting Up Bands and Chains and Alternative Options
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of the…
Benefits of Using Thick Grip Implements
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat grip….
Extended Sets for Chest
When it comes to building a powerful, sculpted chest, it’s crucial to challenge your muscles in a variety of ways to ensure growth….
The Importance of Recovery in Sports
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists etc…
What Is The Appropriate Age For Strength Training?
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to believe…
5 Ways To Increase Your Vertical Jump
Here are my top 5 ways to increase the vertical jump. There are other ways you can raise an athlete’s vertical jump, but in…