Why you should be doing hypertrophy work
Calorie Expenditure: Even though the increase in metabolic rate is not as large as we once thought it was, it can be a…
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How to stay motivated when just don’t feel like training
Having trouble getting or staying motivated to go to the gym? Here are some ways to keep you going even when you don’t…
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The Bench Press Part 3: Bench Press Specialization Exercises
Old School Iron, Looking Back to Move Forward Here in Part 3, we are going to focus our attention on exercises to develop…
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Maximizing Your Hamstring Gains: Exploring Hamstring Curl Variations
The hamstrings are a group of 3 muscles that cross both the knee joint and the hip joint. This means that to maximize…
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Peri-Workout Nutrition to Boost Performance
In a previous blog post, “6 supplements to boost your health.” We talked about supplement recommendations for everyday life that will help improve…
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Training Frequency
Determining Factors One of the most frequently asked questions when a new client comes to train is “how many times a week should…