Top reasons why you are not getting the results you want in the gym!
We all love the idea of self-improvement. Men and women of all ages enjoy making lists of goals, most of which they never…
We all love the idea of self-improvement. Men and women of all ages enjoy making lists of goals, most of which they never…
The mindset of a great athlete or one trying to become a great athlete takes constant work and isn’t created overnight. It’s an…
Eating healthy or staying “on track” does not have to mean remembering food rules every time you go to the pantry. It’s quite…
The Concept of Points of Flexion Training: Targeting All Three Anatomical Positions Points of Flexion training is not a new concept. In fact,…