Maximize Recovery With Intra Workout Nutrition
Key Points: Recovery Begins When Lifting Begins Use an easy digesting complete protein like EAA’s Muscle Protein Synthesis must Exceed Muscle Protein Breakdown…
Key Points: Recovery Begins When Lifting Begins Use an easy digesting complete protein like EAA’s Muscle Protein Synthesis must Exceed Muscle Protein Breakdown…
1. Bands *For squat/bench/deadlift there should never be slack in the band, make sure there’s tension at the bottom and top of the…
What Are Thick Grip Implements? Barbells or Dumbbells with a handle diameter over two inches are usually considered a thick or fat grip….