Extended Sets for Chest
Mechanical Advantage Extended sets were first introduced to me many years ago by my mentor Charles Poliquin. Extended Sets, much like drop sets,…
Mechanical Advantage Extended sets were first introduced to me many years ago by my mentor Charles Poliquin. Extended Sets, much like drop sets,…
This blog is directed towards athletes at the collegiate level and below. This is due to their lack of access to nutritionists/chef’s/therapists etc…
As an adult, we all know the benefits of strength training, but when it comes to the youth we are hesitant to believe…